Our Major Sponsor is: CarMonster Auto and Truck Sales

Why did the can crusher find success in Rochester, NH?

Because it was able to crush it in the recycling game!

Our New Flipbook (Sample) Let us know what you think?

Rochester, NH is experiencing a varied late October forecast, with a high of 63°F and rain showers today, along with the chance of a late thunderstorm.

Residents can expect cooler, breezy weather through Thursday, with highs around 60°F and lows near 39°F.

The weekend brings partly to mostly sunny skies, with temperatures holding in the mid-50s during the day and chilly lows in the mid-30s at night.

Monday may see some morning rain, but the rest of the week looks drier and slightly warmer, with sunshine and scattered clouds prevailing.

Commuters should be cautious today as heavy morning rain may cause poor visibility and slower travel.

This stretch delivers a true autumn mix, so keep an umbrella and a jacket close at hand.

"Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." - Tony Robbins

Moe’s Italian Sandwiches remains a beloved landmark on Main Street in Rochester, NH, celebrated for its generous subs and strong hometown ties.

When a fire shuttered the shop in October 2022, loyal customers feared for its future.

Resilient owners rallied, restoring Moe’s and reopening in February 2023 to eager crowds and warm community support.

Sub lovers returned in full force, enjoying all-time favorites such as the signature Italian sub, classic steak and cheese, and fresh tuna options.

Vegetarian selections and crisp salads ensure every appetite is welcome.

Moe’s has become more than just a sandwich shop — it’s a cherished local tradition where memories are made, from after-school hangouts to quick workday lunches.

Amid Rochester’s changing downtown, Moe’s stands as a testament to community resilience and the rich flavor of hometown history.

Explore the hidden gem of nature at Bellamy Wildlife Management Area for a peaceful retreat away from the city.

What is Keto?

A keto diet is very low in carbs and high in fats, pushing your body into ketosis, where it burns fat for energy instead of glucose.

Benefits include improved weight management, reduced cravings, steady energy, and better blood sugar control.

Nutrient risks: Poorly planned keto can lead to deficiencies in electrolytes like sodium and potassium, as well as B-vitamins and vitamin D.

Tips: Stay hydrated, add salt, choose whole foods like eggs, meats, vegetables, and healthy fats, and avoid processed “keto” products.

Cautions: Some experience “keto flu” (headache, fatigue, nausea) in the first days, but symptoms often pass.

Long-term effects are less understood—always consult your doctor if you have existing health concerns.

Check out the Rochester Farmers Market for fresh produce, local goods, and a fun outdoor shopping experience!